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qtdarkie
Journal
10 Oct 12
qtdarkie's Journal, 10 Oct 12
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Weigh In record (no journal entry) for 10 October 2012
103.9 kg
Lost so far:
0.9 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2012:
446 kcal
Fat: 5.33g | Prot: 4.77g | Carbs: 103.85g.
Breakfast:
lipton blackberry vanilla.
Lunch:
water, seedless grapes, watermelon.
Dinner:
marshmallows, fries kfc.
Snacks/Other:
hot sauce, grapes, apple.
more...
2967 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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qtdarkie's Weight History
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