Weigh In record (no journal entry) for 09 January 2019
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90 kg
Lost so far: 5.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1299 kcal
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Fat: 45.36g | Prot: 66.45g | Carbs: 164.64g.
Breakfast: Kavurma, Ekmecik Kanepe, Elma, Pınar Labne, Mis Üçgen Peynir, Havuç, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Kıvırcık Lahana. Dinner: Ananas, Dardanel Ton Balığı, Pancar, Sarı Tatlı Mısır, Tatlı Salatalık Turşusu, Kiraz Domates, Havuç, Kıvırcık Lahana. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
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2665 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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serpil.123's Weight History
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