Weigh In record (no journal entry) for 08 January 2019
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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764 kcal
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Fat: 4.16g | Prot: 30.81g | Carbs: 146.34g.
Lunch: Date, Sainsbury's White Burger Buns, Heinz Baked Beans . Dinner: Date, Sainsbury's White Burger Buns, Heinz Baked Beans . Snacks/Other: Date. more...
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Losing 4.2 kg a Week
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pepe_569's Weight History
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