Weigh In record (no journal entry) for 08 January 2019
|
64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
972 kcal
|
Fat: 26.77g | Prot: 46.16g | Carbs: 140.84g.
Breakfast: Huevo Frito, Pan Blanco, Nescafé Café con Leche. Lunch: Muslo de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Don Maíz Arepa con Queso, Jugo de Guayaba, Pechuga de Pollo sin Piel. Snacks/Other: Club Social Galletas Integrales, Manzana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yitsii21's Weight History
|