Weigh In record (no journal entry) for 08 January 2019
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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811 kcal
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Fat: 39.72g | Prot: 35.70g | Carbs: 78.21g.
Breakfast: Coffee with Cream, Toasted Plain Waffles (Frozen). Lunch: Simply Enjoy Marinara Pasta Sauce, Scrambled Egg. Dinner: Hy-Vee Eggroll, Hy-Vee Eggroll, Coffee with Cream, Chicken Rice Soup. Snacks/Other: Manischewitz Mini Potato Pancakes. more...
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Losing 0.6 kg a Week
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digregorio957's Weight History
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