Weigh In record (no journal entry) for 08 January 2019
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87.9 kg
Lost so far: 32.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1487 kcal
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Fat: 69.93g | Prot: 98.30g | Carbs: 111.94g.
Breakfast: Pimenta Vermelha ou Cayenne, Ovo Frito, Café com Açúcar. Lunch: Maguary Suco de Caju, Carne do Peito de Frango, Sadia Linguiça tipo Calabresa, Cebolas, Alface de Folha Verde, Camil Feijão Carioca Cozido. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Copacol Mortadela, Frango Assado, Ovo Frito. more...
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Losing 2.1 kg a Week
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adilsonmfranca's Weight History
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