Weigh In record (no journal entry) for 08 January 2019
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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315 kcal
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Fat: 8.33g | Prot: 30.57g | Carbs: 31.19g.
Breakfast: Chá de Hibisco, Ovo Frito. Lunch: Beterrabas, Cenouras, Alface, Pramesa Atum Ralado Ao Natural. more...
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Gaining 0.2 kg a Week
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D@ny Anastacio's Weight History
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