Weigh In record (no journal entry) for 08 January 2019
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112.9 kg
Lost so far: 2.3 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2019:
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1335 kcal
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Fat: 73.31g | Prot: 55.17g | Carbs: 122.47g.
Breakfast: Water, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Specially Selected Unsalted Deluxe Mixed Nuts, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Water, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Dinner: Boston Brown Bread. more...
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3485 kcal
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Exercise:
Driving - 1 hour, Standing - 28 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours and 40 minutes, Resting - 3 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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