Weigh In record (no journal entry) for 08 January 2019
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71.2 kg
Lost so far: 13.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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942 kcal
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Fat: 26.41g | Prot: 22.12g | Carbs: 164.59g.
Lunch: Melancia, Caldo de Cana, Pastel de Carne. Dinner: Pepper Sweet Pepper Geleia de Gengibre, Viçosa Doce de Leite, Campo Largo Chá Verde + Gengibre + Limão, Salame, Bauducco Torrada Light (1), Queijo Meia Cura. Snacks/Other: Qualitá Maçã. more...
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Losing 4.9 kg a Week
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