Weigh In record (no journal entry) for 08 January 2019
|
79 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
429 kcal
|
Fat: 11.46g | Prot: 23.81g | Carbs: 58.90g.
Lunch: Suco de Limão, Couve-de-Folhas, Abacaxi. Dinner: Aurora Suco de Uva Integral, Ovo (Inteiro). Snacks/Other: Qualitá Leite Desnatado, Yoki Farelo de Aveia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|