Weigh In record (no journal entry) for 08 January 2019
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118.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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671 kcal
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Fat: 10.88g | Prot: 32.06g | Carbs: 109.47g.
Breakfast: Water , Kellogg's Frosties with Semi-Skimmed Milk (30g), Nescafe Coffee with Semi-Skimmed Milk. Lunch: Kellogg's Frosties with Semi-Skimmed Milk (30g). Dinner: Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples , Weight Watchers Peach Yogurt. more...
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3678 kcal
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Exercise:
Vacuuming - 10 minutes, Working - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sophia23092010's Weight History
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