Weigh In record (no journal entry) for 08 January 2019
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1839 kcal
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Fat: 35.97g | Prot: 65.90g | Carbs: 317.89g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Pizza Hut Breadsticks, Friendly Farms Greek 100 Calories - Blueberry, Barilla Thin Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Bremer Potatoe and Cheese Perogies, Heinz Tomato Ketchup. Snacks/Other: millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2290 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Yoga - 20 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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