Weigh In record (no journal entry) for 08 January 2019
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2157 kcal
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Fat: 69.19g | Prot: 76.15g | Carbs: 303.73g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Milfina Gouda, Butter, Semmel. Dinner: Dr. Oetker Pietro Pizzi Provinciale, Gemischter Salat mit Dressing. Snacks/Other: Semmel, Coca-Cola Coca-Cola, Gutes aus der Region Apfelstrudel, Vintschgerl. more...
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Gaining 0.4 kg a Week
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