Weigh In record (no journal entry) for 08 January 2019
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78.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1852 kcal
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Fat: 88.86g | Prot: 106.17g | Carbs: 164.01g.
Breakfast: Penny Markt Bio Basis-Müsli, Gemischte Nüsse, Kiwi, Milch 1,5%. Lunch: Weizenbrötchen, Chili Con Carne. Dinner: REWE Pfeffersalami, Edeka Budapester Salat, Weizenbrötchen, Cocktailtomaten, Rührei. Snacks/Other: Gemischte Nüsse, Arla Skyr, Banane. more...
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steady weight
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meisterpropper76's Weight History
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