Weigh In record (no journal entry) for 10 October 2012
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109.5 kg
Lost so far: 7.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1054 kcal
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Fat: 12.86g | Prot: 58.01g | Carbs: 102.59g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Watermelon, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: 9-Grain Bread, Classic Yellow Mustard, Lettuce, Tomatoes, Ovengold Roast Breast of Turkey - Skinless. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Brown Gravy Mix, Cut Italian Green Beans Southern Style, GG Steam Corn/ no sauce. Snacks/Other: Lite Beer (Bottle). more...
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Losing 10.2 kg a Week
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Randy29650's Weight History
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