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88 höft 81.5 midja 38 hals lägre hö ben 41.5
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84.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2604 kcal
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Fat: 65.54g | Prot: 157.33g | Carbs: 331.05g.
Breakfast: Kalkon Skinka, Pågen Bondlimpa, ICA Havregryn, Banan. Dinner: Blå Band Currysås, Kycklingfilé, Vitt Ris (Långkornigt, Kokt), Garant Klassisk Bearnaise, Potatis (med Skal), Entrecote. Snacks/Other: Mandlar, Russin, Arla Mellanmjölk 1,5%, Coop Fullkornsringar. more...
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steady weight
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johanekvall's Weight History
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