gekke@gerrit's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

102.5 kg Lost so far: 50 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

462 kcal

Fat: 26.62g | Prot: 28.47g | Carbs: 25.34g. Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Omelet of Roerei met Groenten. more...

862 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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gekke@gerrit's Journal, 08 Jan 19

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gekke@gerrit's Weight History