Weigh In record (no journal entry) for 08 January 2019
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1998 kcal
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Fat: 90.66g | Prot: 201.27g | Carbs: 86.10g.
Lunch: Broccoli, Potatis (med Skal, med Salt, Kokt), Rostbiff. Dinner: Gouda eller Edamer Ost, Polsk Korv, Smör, Rågbröd, Havskräftor. more...
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2711 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Drutten2's Weight History
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