Weigh In record (no journal entry) for 08 January 2019
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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529 kcal
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Fat: 11.49g | Prot: 23.76g | Carbs: 77.86g.
Breakfast: Sweet Valley Soft-Pflaumen, Milch 1,5%, Aldi Haferflocken, Layenberger Low Carb Protein Keks-Müsli Beeren-Trauben, Alpro Soya Mandelmilch, Alnatura Dinkelkleie, Milch 1,5% Fett, Kaffee. more...
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steady weight
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Lucky767's Weight History
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