Weigh In record (no journal entry) for 08 January 2019
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1768 kcal
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Fat: 48.04g | Prot: 87.81g | Carbs: 250.31g.
Breakfast: Banane, Stauffenberg Roggenbrot, Grandessa Erdbeermarmelade, Kiwi, Lätta Halbfettmargarine. Lunch: Reis (Gekocht), Rindfleischsuppe, Purland Rinderbeinscheibe. Dinner: Rindfleischsuppe, Äpfel. Snacks/Other: Langnese Domino Eis, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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Losing 2.5 kg a Week
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melaniemüller2018's Weight History
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