tesseeb's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

85.7 kg Lost so far: 4.0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

920 kcal

Fat: 39.80g | Prot: 99.40g | Carbs: 57.70g. Breakfast: Atkins Mocha Latte Shake. Lunch: Red Robin Ensenada Chicken Platter. Dinner: Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortilla (42g), Pork Carnitas. more...

2948 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours. more...

Losing 2.5 kg a Week

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tesseeb's Journal, 07 Jan 19

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tesseeb's Weight History