Weigh In record (no journal entry) for 08 January 2019
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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810 kcal
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Fat: 48.32g | Prot: 69.41g | Carbs: 27.63g.
Breakfast: Мёд, Конфета, Березка Сыр Адыгейский 45%. Lunch: Помидор Соленый, Жареная или Запеченная Куриная Грудка. Dinner: Хрен, Холодец, Борисовский Мясокомбинат Колбаса Сыровяленая. more...
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Losing 1.4 kg a Week
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