Weigh In record (no journal entry) for 08 January 2019
|
74 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1038 kcal
|
Fat: 31.48g | Prot: 89.78g | Carbs: 112.13g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Pişmiş Yumurta Sarısı, Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Yumurta Beyazı, Çavdar Ekmeği. Lunch: Migros Light Ton Balığı, Çavdar Ekmeği, Yeşil Yapraklı Marul. Dinner: Bulgur (Pişmiş), Zerdeçal, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Izgara Köfte. Snacks/Other: Espresso Kahve, Muz, Optimum Nutrition Protein Whey, Starbucks Filtre Kahve (Tall), Kuru Kayısı. more...
|
|
3033 kcal
|
Exercise:
Desk Work - 9 hours, Sauna - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onurakyurek88's Weight History
|