Weigh In record (no journal entry) for 08 January 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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674 kcal
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Fat: 33.49g | Prot: 31.64g | Carbs: 38.72g.
Breakfast: Pınar Süzme Peynir, Simbat Hudri Hurma, Kovan Kurabiye. Lunch: Eti Karam Bitter, Kovan Kurabiye. Dinner: Izgara Köfte. more...
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steady weight
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