aditya.anggita98's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

56 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1090 kcal

Fat: 41.23g | Prot: 42.40g | Carbs: 141.97g. Breakfast: Mie, Nasi Putih, Kerupuk Makanan Ringan, Tempe Goreng, Pisang, Quaker Instant Oatmeal. Dinner: Bakso Daging Sapi. more...

1394 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 10 hours. more...

Losing 14 kg a Week

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aditya.anggita98's Journal, 08 Jan 19

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