失敗的麥片雞胸肉,下次要試試用早餐麥片做。而且家裡只剩雞蓉,口感太鬆軟了😂
View Diet Calendar, 08 January 2019:
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1557 kcal
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Fat: 41.14g | Prot: 98.20g | Carbs: 206.30g.
Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 富士蘋果, 香蕉, 福樂 自然零優格, 黑咖啡, 燕麥(即食,乾,濃縮), 雞胸肉(烤製或烘焙,不吃皮). Lunch: 義美 古早傳統豆乾, 海帶(加醬油), 煎雞蛋, 炒花菜, 炒菠菜, 番薯/地瓜(去皮,水煮), 稀飯. Dinner: 全脂牛奶, 無糖豆漿, 番薯/地瓜(去皮,水煮), 牛腿肉(0.3厘米脂肪), 木炒耳, 炒大白菜. Snacks/Other: 萬家香 香菇素蠔油, 金潤益 黑芝麻粉, 蘿蔔糕, Curves 乳清蛋白(抹茶), 麥維他 (McVitie's) 消化餅. more...
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340 kcal
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Exercise:
Curves - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours. more...
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