Weigh In record (no journal entry) for 07 January 2019
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78.7 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1024 kcal
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Fat: 35.01g | Prot: 67.51g | Carbs: 107.34g.
Breakfast: Coffee with Cream, Krusteaz Frozen Pancakes. Lunch: Tortellini Pasta with Cheese Filling. Dinner: Onion-Flavored Rings, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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digregorio957's Weight History
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