Weigh In record (no journal entry) for 08 January 2019
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71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1175 kcal
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Fat: 45.88g | Prot: 48.33g | Carbs: 142.80g.
Breakfast: Risoles, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Bakwan, Tahu Bacem, Coto Makassar, Nasi Putih. Snacks/Other: Garuda Kacang Telur. more...
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1957 kcal
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Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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