rouluz's Journal, 07 Jan 19


View Diet Calendar, 07 January 2019:
1915 kcal Fat: 93.80g | Prot: 147.18g | Carbs: 127.84g.   Breakfast: Aceite de Oliva Extra Virgen, Aguacate, Brócoli, Huevo Revuelto, Miel, Papaya, Avena. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Aceite de Oliva, Aguacate, Pimiento Rojo. Dinner: Ensalada de Atún, Pescado Frito. Snacks/Other: Similares Simi Low-Carb Protein, Plátano, Plátano. more...
2271 kcal Exercise: Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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