howes68's Journal, 07 Jan 19

Hello I am Ashleigh , 50 years young , mum to one daughter 18 years old , work full time as a Gents Barber , animal lover own a cat , my weigh lose is down to doing keto , been doing keto over a year now , mad on music spend to much on buying vinyl records , like reading , spend to much time on you tube looking at diet and exercise topics 😂😂

View Diet Calendar, 07 January 2019:
112 kcal Fat: 10.09g | Prot: 1.35g | Carbs: 5.11g.   Breakfast: Avocado Smoothie. more...
2183 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
hi!!! 
07 Jan 19 by member: Yasmine15585
Hello 👋👋👋 
07 Jan 19 by member: howes68
Hi, welcome back! 
07 Jan 19 by member: TomLong
Hello and thank you Tom 
07 Jan 19 by member: howes68

     
 

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