Weigh In record (no journal entry) for 07 January 2019
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79.3 kg
Lost so far: 6.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1801 kcal
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Fat: 43.55g | Prot: 80.72g | Carbs: 276.84g.
Breakfast: Quaker Quick Oats (3-5 Min), Great Value Dried Cranberries, Water, Kirkland Signature Himalayan Pink Salt, Joe's Tasty Travels Flax Seeds, Jamieson Vitamine C- Formule à Croquer Orange, Oasis Orange Pure Breakfast, Coffee, Silk Coconut Unsweetened. Lunch: Pears , Smucker's Pure Raspberry Jam, Dempster's Honey & Oatmeal Bread, Planters Smooth Peanut Butter , Planters Smooth Peanut Butter , Butter (Salted) , Dempster's Honey & Oatmeal Bread. Dinner: Bananas , Swiss Chalet Gravy, Green Peas (Drained Solids, Canned) , Green Giant Cut Green Beans, Instant White Rice, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Snack Pack Butterscotch Pudding, Laura Secord Hot Chocolate, Activia Probiotic Blueberry Yogurt. more...
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Gaining 0.2 kg a Week
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2009chris's Weight History
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