Weigh In record (no journal entry) for 09 October 2012
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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2105 kcal
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Fat: 77.80g | Prot: 63.82g | Carbs: 303.26g.
Breakfast: Special K Fruit & Yogurt, Organic Rice Milk. Lunch: Tomatoes, Cucumber (with Peel), Mayonnaise Dressing with Olive Oil, San Juan Island Nine Grain Bread, Original Uncured Bacon. Dinner: Coleslaw, Malt vinegar, Panko Breaded Tilapia. Snacks/Other: Edy's Sherbet Tropical Rainbow, Special Dark Chocolate, Special Dark Chocolate, Grapes. more...
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2202 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's Weight History
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