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Happy Day, even with the rain here in L.A. I lost a little weight.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1641 kcal
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Fat: 88.34g | Prot: 78.70g | Carbs: 162.27g.
Breakfast: Shakshuka, Tea (Brewed). Lunch: Chevy's Fresh Mex Chile Relleno, Unsweetened Iced Tea, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium, Spanish Rice, Rosarita Refried Beans. Dinner: Unsweetened Iced Tea, Broccoli, Beef and Noodles (Mixture). Snacks/Other: Coffee with Sugar. more...
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Losing 3.2 kg a Week
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