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Neues Jahr, neues Glück... ich muss was tun
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87 kg
Lost so far: 26.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1828 kcal
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Fat: 100.68g | Prot: 69.73g | Carbs: 156.20g.
Breakfast: Aldi Deutsches Corned Beef, Milfina Butter, Grafschafter Vollkornbrot (65g). Lunch: Tomaten, Abraham Original Schwarzwälder Schinken, Käse, Milfina Butter, Grafschafter Vollkornbrot (65g). Dinner: Thermomix Kartoffelsuppe, Thomy Sauce Hollandaise Legere, Käse, Paniertes Schnitzel, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: hanuta Hanuta Minis. more...
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3155 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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