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jejum
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1917 kcal
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Fat: 38.10g | Prot: 85.48g | Carbs: 328.02g.
Breakfast: iogurte magro, pêssego, Nozes de Nogueira, Mel, Flocos de Aveia Integral, Bananas. Lunch: brócol, atum, Cebolas, Azeite Extra-Virgem, cenoura, Açúcar Mascavado, pêssego, pão, macarronete, batata-doce. Dinner: tomate, salada alface, costela porco, arroz integral, chocolate preto, Pão de Trigo 100% Integral, açucar. Snacks/Other: Biscoito Aveia 90 Kcal, gold drink, Bcaa, maçã. more...
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2848 kcal
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Exercise:
Swimming (slow) - 10 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Running (jogging) - 8/kph - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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