Weigh In record (no journal entry) for 07 January 2019
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122.5 kg
Lost so far: 9.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1597 kcal
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Fat: 35.35g | Prot: 110.34g | Carbs: 217.13g.
Breakfast: Coffee (Brewed From Grounds) , Sugar in the Raw Sugar in The Raw, Cream (Half & Half) , Cuties Mandarin Orange, Apple Barn Apple Butter, Whole Milk, Bob's Red Mill Steel Cut Oatmeal. Lunch: Dave's Killer Bread Good Seed Sprouted Wheat Bread, Yellow Sweet Peppers , Cherry Tomatoes, Baby Spinach, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Bertolli Olive Oil, Bell Peppers, Marketside Boneless Skinless Chicken Thigh Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Pineapple. more...
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3476 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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love2educate's Weight History
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