Weigh In record (no journal entry) for 07 January 2019
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61.7 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1905 kcal
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Fat: 66.04g | Prot: 53.49g | Carbs: 276.72g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Stop & Shop Baby Carrots, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Gardein Golden Fishless Filet, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Dinner: Sweet Harvest Pear Slices, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), New York The Original Texas Toast Five Cheese, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Ritz Cracker Cookies, Knott's Berry Farm Apricot Shortbread Cookies. more...
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2351 kcal
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Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Vacuuming - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 1.1 kg a Week
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jaastruthers's Weight History
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