Weigh In record (no journal entry) for 07 January 2019
|
56.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
603 kcal
|
Fat: 11.79g | Prot: 54.30g | Carbs: 66.84g.
Breakfast: Tea with Milk. Dinner: Heinz Tomato Ketchup 50% Less Sugar, Marks & Spencer Super Soft White Baps, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Breyers Cookies & Cream Ice Cream, Tea with Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar, Asda Breadsticks, Tea with Skimmed Milk, Liberte Natural 0%, Kellogg's Crunchy Nut Peanut Butter Clusters. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|