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View Diet Calendar, 07 January 2019:
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962 kcal
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Fat: 33.04g | Prot: 58.01g | Carbs: 107.76g.
Breakfast: Ocean Rise Sardines in Tomato Sauce, Water , Kellogg's Frosties with Semi-Skimmed Milk (30g), Nescafe Coffee with Semi-Skimmed Milk. Lunch: Guacamole, Sardine (Drained Solids with Bone in Tomato Sauce, Canned) . Dinner: Tesco Beef Meatballs. Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Apples , Pears . more...
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3326 kcal
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Exercise:
Working - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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sophia23092010's Weight History
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