Weigh In record (no journal entry) for 07 January 2019
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1205 kcal
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Fat: 43.96g | Prot: 92.43g | Carbs: 149.92g.
Breakfast: Nestlé Creme de Leite, Farelo de Aveia. Lunch: Sadia Filezinho de Frango. Dinner: Perdigão Salsicha Hot Dog, Caldo de Mocotó, Banana. Snacks/Other: Café com Leite Integral, Paraibinha Tapioca (Goma de Mandioca Hidratada). more...
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Gaining 0.5 kg a Week
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Christina359's Weight History
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