Focusing on today and on being happy...hoping the rest will fall in place.
View Diet Calendar, 07 January 2019:
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2653 kcal
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Fat: 99.17g | Prot: 178.17g | Carbs: 257.33g.
Breakfast: Coffee, Silk Soy Beverage For Coffee, Activia Cherry Yogurt. Lunch: Tim Hortons Coffee with 2 Creams (Medium), French's Tomato Ketchup, McCain Breakfast Homefries, No Name Salted Butter, Toasted Whole Wheat Bread, Selection Bacon, Fried Egg. Dinner: Banana Cake with Icing, Cooked Vegetables (Fat Not Added in Cooking), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: Heinz BBQ Sauce, Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Clif Bar Cool Mint Chocolate. more...
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3437 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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kmabrad22's Weight History
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