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4th day of alt fast today is a feast day but weighed in fasted. OTF 1 hr, karate 1 hr, BJJ 1 hr on fasted state. Ended fast at 12 am for a total of 41 hr fast.
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90.4 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
Losing 2.4 kg a Week
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