Weigh In record (no journal entry) for 07 January 2019
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1239 kcal
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Fat: 45.79g | Prot: 43.22g | Carbs: 166.46g.
Lunch: 士力架 (Snickers) 杏仁巧克力, 香蕉, 7-11 石安牧場溫泉蛋. Dinner: 7-11 石安牧場溏心蛋, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 7-11 中村檸檬蛋糕, 7-11 中村芋泥捲. more...
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steady weight
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