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início do ano e volta da LowCarb
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116.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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988 kcal
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Fat: 50.46g | Prot: 120.80g | Carbs: 6.85g.
Lunch: Couve Manteiga Refogada, Alcatra Grelhada. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Filé de Frango Grelhado. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Saudali Lombo tipo Canadense, Scala Queijo Prato. more...
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Gaining 0.2 kg a Week
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Akirabds's Weight History
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