Weigh In record (no journal entry) for 07 January 2019
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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949 kcal
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Fat: 29.38g | Prot: 58.32g | Carbs: 112.57g.
Breakfast: La Cestera Roscon de Reyes Nata, Hacendado Leche Desnatada con Calcio. Lunch: Papaya, Hacendado Espárragos Medianos, Salmón Ahumado. Dinner: Plátano, Croquetas de Pollo, Jamón Ibérico de Bellota, Pan Blanco. Snacks/Other: Bizcocho, Café con Leche. more...
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2138 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.5 kg a Week
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