Weigh In record (no journal entry) for 07 January 2019
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1562 kcal
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Fat: 35.54g | Prot: 46.88g | Carbs: 276.13g.
Breakfast: Pisang, Sayur Asem, Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Telur Rebus, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Sayur Asem, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oatbits Choco Banana. more...
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2053 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Working - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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namemy184's Weight History
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