Alexandraj88's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

116 kg Lost so far: 3.8 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

625 kcal

Fat: 24.94g | Prot: 64.36g | Carbs: 37.09g. Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Kokt Ägg, Naturell Yoghurt. Lunch: Clementin. Dinner: Coop Blomkålsris, Bearnaisesås, ICA Skinkschnitzel. more...

459 kcal

Exercise: Cross Training - 11 minutes, Walking (moderate) - 5/kph - 45 minutes, Fitbit - 23 hours and 4 minutes. more...

Losing 1.1 kg a Week

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