Weigh In record (no journal entry) for 07 January 2019
|
143.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1096 kcal
|
Fat: 18.72g | Prot: 134.34g | Carbs: 107.41g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Mandarine, Konjaknudeln, REWE Kaki, Kokosöl, Alnatura Kokos Drink Ungesüßt, Champignons Frisch, Lauch, Landjunker Hähnchenbrustfilet, Aldi Cashewkerne, Brokkoli, Satori Gelbe Currypaste, Alnatura Rote Linsen, Karotten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wildr0se*~*'s Weight History
|