Weigh In record (no journal entry) for 07 January 2019
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1178 kcal
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Fat: 45.95g | Prot: 68.84g | Carbs: 116.76g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Branco. Lunch: Callebaut Gotas de Chocolate Power 80 (80% Cacau), Power One Pasta de Amendoim Integral, Biscoito de Arroz Integral Natural (Fit Food), Ovo Cozido. Dinner: Feijão Preto Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida, Arroz Parboilizado Cozido. more...
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steady weight
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priscilie.mp's Weight History
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