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Vandaag is dag 1, vol goede moed ertegenaan 👍🏼😀
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1655 kcal
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Fat: 54.62g | Prot: 102.67g | Carbs: 193.30g.
Breakfast: AH Magere Franse Kwark, Milbona Sojamelk Unsweetened, AH Basic Oatmeal, AH Hagelslag Puur, Kaki. Lunch: Fulfil Chocolate Caramel & Cookie Dough Vitamin & Protein Bar, AH Zoete Puntpaprika , Snack A Jacks Cheese Rijstenwafel, Gekookt Ei. Dinner: Hello Fresh Gele Curry met Kip, Bloemkool en Zilvervliesrijst. Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie, AH Magere Franse Kwark, Peren. more...
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Losing 0.8 kg a Week
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AmberlienekeM's Weight History
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